Mindset Course Insight

What We Will Cover

Our Mindset Section of the course covers topics from Stress, depression, social aspects, grief, and how to deal with them.

Module 1: The Physiology Of Stress

Stress is something that affects us all, and it can have a monumental impact on our mental wellbeing. This module dives deep into the physiology behind stress, and how we can influence our nervous system to achieve a calmer, more balanced and poised state.

Module 2: Depression, Anxiety & Suicide

There's no shortage of mental health advocates online, but there aren't any real solutions. In this module, we go deep into the things no one else seems to be talking about, offering real, practical strategies to bring you out of the depths of depression & anxiety.

Module 3: The Social Factor

In this module we look closely at social factors affecting mental health. We take a look at social media, and how easy it can be to compare your worst moments to someone else's best, as well as the relationships you form in real life with those around you.

Module 4: Grief

Dealing with grief can seem insurmountable. We talk from painful experience, ways of coping with losing someone close and coming through it.

Module 5: Setting Yourself Up To Win

After covering dark (but very important) subjects in the previous modules, our last module will look forward, helping you create a strong and resilient mindset.

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Testimonials

Here’s what our happy subscribers had to say about our services:

I’ve not only increased my muscle mass, I’ve achieved a lot mentally as well. My confidence has gone sky high, I don’t feel like a slob anymore, I have a sense of direction & something to look forward to.

Kyle

I’ve been working with Andy for over a year now and he’s been an amazing coach.

He helped me win my first UKBFF wellness show in August and was great throughout prep making sure I was on track with regular communication and check ins – his help & insight have been invaluable.

Lauren, UKBFF North East Wellness Champion 2019

“In 1 year I’ve managed to lose 3 and a half stone, gone from a size 36 waist to a size 28 and I feel fantastic, full of energy and much more confident in myself. It hasn’t been an easy journey – but when is it? I’ve had some great support from my family and Andy along the way.”

Wayne

If you’re like I was, telling yourself your going to start training, but next week “from Monday” but you don’t, then suddenly the weeks are flying by and you keep putting it off, then before you know it your in your 30’s and you did nothing, maybe a couple of half arsed gym sessions or a jog to the shop for some beers.

You need that extra push, somebody to teach you how to train and turn your life around, Andy Clements & Bodies By Moose basically took me back to square one. This guy’s knowledge is incredible, forget what you think you know and let this guy guide you through your training I guarantee you will see results.”

Steve

“It’s great to have something I can jump in and out of, and if I think of a question I know where to find the answer.

I love the exercise database and the information on mental health is great, it’s just not something you see people doing.

Once again mate, great job!”

Brad

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