Course Insight

More than just a training course

The Bodies By Moose training course is not like any other you have seen..

Covering all bases of training, from how to perform your exercises properly, to the correct nutrition and getting you into the right mindset. We don’t just tell you what you should be doing, we carefully explain the reasoning behind each section, giving you a better understanding and arming you with the right knowledge to push your training to the next level, All of the content comes written, video and audio explanations – as well as a comprehensive exercise video database.

Training

Our Training Section of the course covers a range of topics from Training execution, programming, strength, cardio and injuries.

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Nutrition

Our Nutrition Section of the course covers a range of topics from Calories, Macro and Micro Nutrients, Supplements and Nutrition Strategies.

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Nutrition

Our Nutrition Section of the course covers a range of topics from Calories, Macro and Micro Nutrients, Supplements and Nutrition Strategies.

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Mindset

Our Mindset Section of the course covers topics from Stress, depression, social aspects, grief, and how to deal with them.

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Exercise Database

Our Exercise Database has over 100 videos, covering a very large range of exercises and how to execute them properly.

Exercise Database

Our Exercise Database has over 100 videos, covering a very large range of exercises and how to execute them properly.

Weekly Workout

We provide you with a Weekly Workout, with video instructions, downloadable PDF, suggested reps, duration, rest periods, etc.

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